What is Practical Method Chen Style
Taijiquan (Tai Chi Chuan) is yin and yang applied to motion. There is always one part moving (Yang), one part that is not (Yin) and a clear separation between the two. Chen style combines both fast and slow movements. With continuous practice of these movements, one can gain a great deal of functional strength, balance and coordination. Our system consists of foundations, forms, push hands and weapons.
​Foundations : These stand alone, individual exercises, are performed to understand the basics of the form. Basic stances as well as basic principles of taiji motions are covered in the Foundations. As you progress through the form, more detail is added to your foundations. There are both basics and advanced foundational exercises.
Forms: There are 2 empty hand forms in our system, Yilu and Erlu. Yilu is the first in which we will spend the most time. The separation of yin and yang as well as the recalibration of the structure of the practitioners body are some of the basic principles first taught in Yilu. There are many levels of ability that can be achieved through diligent practice.
Push Hands : Push Hands is optional however, understanding applications to the form will give a deeper understanding to the art. Chen style taiji is a martial art. Every motion has martial meaning. The same principles that give taiji its health benefits also gives taiji its martial power. Everything is based on stretches, rotation, and revolution. Push hands consists of 2 person drills that are pre-arranged to work specific skills, as well as a less restricted version. During push hands your focus is to neutralize, redirect, crumble, and bounce out your partner through indirect power.
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How will it benefit me?
- Refine balance and coordination
- Gain functional strength
- Improve circulation